Holistic Wellness

Holistic Hormonal Help

Holistic Seminars
 

Trinity Holistic Wellness

Trinity Holistic Wellness is a holistic wellness located in the home of Dr. Carolyn Berghuis. 1037 Deer Lake Drive, Carmel, IN 46032

More About Us

Healthy Hormone Breads

                

These healthy bread recipes are made from natural, healthy ingredients known to assist with menopause symptoms. 

 

“On the banks, on both sides of the river, there will grow all kinds of trees for food. Their leaves will not wither nor their fruit fail, but they will bear fresh fruit every month, because the water for them flows from the sanctuary. Their fruit will be for food, and their leaves for healing.” - Ezekiel 47:12

 

Healthy Hormone Sweet Bread Recipe

Ingredients

  • · (makes 2 loaf tins)
  • · 2 ¼ cups whole wheat/buckwheat/rice or other flour
  • · 2 pieces stem ginger, chopped
  • · 2 cups raisins
  • · 1 ½ cups porridge oats
  • · Approx 1 liter soy/rice/almond/oat/hemp milk (1 carton)
  • · ¾ cup flaxseeds (ground)
  • · 1 tablespoon malt extract (or honey)
  • · ½ cup sunflower seeds
  • · ½ cup pumpkin seeds
  • · ½ cup sesame seeds
  • · ½ cup flaked almonds
  • · ½ teaspoon nutmeg
  • · ½ teaspoon cinnamon
  • · ½ teaspoon ground ginger

 Method

  • Preheat oven to 350°
  • Grease and line 2 small loaf tins with palm oil
  • Combine all dry ingredients in a large mixing bowl
  • · Add milk and malt extract - mix well and leave to soak for 30 minutes. If the mixture becomes too stiff add a little more milk.
  • · Spoon into tins and level the mixture
  • · Bake for 30 -40 minutes until golden and cooked through
  • · Cool on wire Slice when cool - will keep for 5 days in fridge in a sealed bag. Freeze for 2 months

 

Enjoy one slice per day!

 

 

“And God said, “Behold, I have given you every plant yielding seed which is upon the face of all the earth, and every tree with seed in its fruit; you shall have them for food.” - Genesis 1:29

 

Healthy Hormone Savory Bread Recipe

Ingredients

  • · 2 ¼ cups whole wheat/buckwheat/rice or other flour
  • · 1 1/2 cups porridge oats
  • · 3/4 cup linseeds
  • · 1/2 cup sunflower seeds
  • · 1/2 cup pumpkin seeds
  • · 1/2 cup sesame seeds
  • · 1/2 cup LSA (coarsely ground flaxseeds, sunflower seeds and almonds mixed together)
  • · 1/2 cup flaked almonds
  • · 4 teaspoons baking powder
  • · 1 tablespoon coconut/olive oil
  • · 3 cups soy/rice/almond/oat/hemp milk
  • · 1 cup grated tasty low fat cheese
  • · 1 tablespoon finely chopped rosemary
  • · 1/2 teaspoon chili flakes (optional)
  • · salt and pepper to taste

Method

  • · Preheat oven to 375°
  • · Grease and line 2 small loaf tins with palm oil
  • · Combine all dry ingredients in a large mixing bowl
  • · Add milk and oil - mix well
  • · Add grated cheese, rosemary, chill flakes, salt and pepper
  • · Spoon into tins and level the mixture
  • · Bake for 30 -40 minutes until golden and cooked through
  • · Cool on wire rack
  • · Slice when cool - will keep for 5 days in fridge in a sealed bag. Freeze for 2 months

 

Eat one slice per day!

 

________________________________________

 

Read More

Hormone Disrupters

Balance Hormones With Diet

Estrogen Dominance

Natural Care for Anti-Aging

 

Facebook Like Box

Rate Us On Google

Twitter

Address

4100 South Dixie Highway
1037 Deer Lake Dr
West Palm Beach
Carmel, IN 46032