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Trinity Holistic Wellness

Trinity Holistic Wellness is a holistic wellness located in the home of Dr. Carolyn Berghuis. 1037 Deer Lake Drive, Carmel, IN 46032

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For Detox and Cleansing

Castor oil has a long history of traditional medical use dating back to ancient Egypt. Derived
from the castor bean (Ricinus communis), the oil was once used internally as a laxative but is now primarily used externally due to its potential toxicity.

How it works
A castor oil pack is placed on the skin to increase circulation and to promote elimination and healing of the tissues and organs underneath the skin. It is used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation, and improve digestion.

How it is made
Castor oil packs are made by soaking a piece of flannel in castor oil and placing it on the skin. The flannel is covered with a sheet of plastic, and then a hot water bottle or electric heating pad is placed over the plastic to heat the pack.

A castor oil pack can be placed on the following body regions:

  • The right side of the abdomen to stimulate the liver.
  • Castor oil packs are often recommended as part of a liver detox program.
  • Inflamed and swollen joints, bursitis, and muscle strains.            
  • Tender breast and lymphatic tissue.
  • The abdomen to relieve constipation and other digestive disorders.
  • The lower abdomen in cases of menstrual irregularities and uterine and ovarian cysts.


Safety precautions
Castor oil should not be taken internally. It should not be applied to broken skin, or used during pregnancy, breastfeeding, or during menstrual flow.


  • Three layers of cotton flannel large enough to cover the affected area
  • Baar Castor oil
  • Plastic wrap cut 1-2" larger than the flannel (can be cut from a plastic bag)
  • Hot water bottle or heating pad
  • Container with lid
  • Old clothes and sheets. Castor oil will stain clothing and bedding.



  • Place the flannel in the container. Soak it in castor oil so that it is saturated, but not dripping.
  • Place the pack over the affected body part.
  • Cover with plastic.
  • Place the hot water bottle or electric heating pad over the pack. Leave it on for 45-60 minutes. Rest while the pack is in place.  You may sleep with the pack on; however, remove the heat source after 45-60 minutes.
  • After removing the pack, cleanse the area with a dilute solution of water and baking soda or castor wash.
  • Store the pack in the covered container in the refrigerator. Each pack may be reused up to 25-30 times.
  • Consider massaging the appropriate essential oil clockwise over the painful area.  Ask your Trinity Holistic Wellness Assistant for a recommendation.

Frequency of use

This sounds like a fiddly process, but once you have done it a few times it becomes easier. Always buy the best quality castor oil for this treatment. Aim to do two to three treatments on consecutive nights and then rest for a few nights. You can keep up this regime for about three months and then taper off to about one session a week.


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