Holistic Wellness

Holistic Hormonal Help

Holistic Seminars

Trinity Holistic Wellness

Trinity Holistic Wellness is a holistic wellness located in the home of Dr. Carolyn Berghuis. 1037 Deer Lake Drive, Carmel, IN 46032

More About Us


PHASE III: Intense Weight Loss

Once you have completed PHASE I and PHASE II of our 90 Days to a New You you are ready to enter into PHASE III. Here we introduce a diet specifically designed to target fat cell shrinkage along with homeopathic, herbal and whole food supplements to support the glands that regulate your metabolism including your hypothalamus, adrenals and thyroid.

During PHASE III you can expect to lose 1-2 pounds per day!


We have many naturally produced hormones that regulate our body’s ability to convert fat cells into energy or, the converse, store fat cells for “future” energy. During PHASE III of our 90 Days to a New You we will assist your body in it’s manufacturing of fat burning hormones vs. the fat storage hormones that cause excess adipose (fat) tissue.
Many a dieter has experienced frustration when following a diet program to a “T”, only to put in much hard effort, time and money and NOT see results the results they desire or anticipated.  Often the reason for this frustration can be found in your hormones.  As anyone who has experience hypoglycemia (low blood sugar that can only be rectified by eating NOW!), mood swings (often a result of hormonal imbalances) or low libido (sex drive) can attest; hormones are always stronger then our will power or desire.  Whereas weight loss (gain) is concerned, hormones are king.  By balancing hormones and supporting the production of our “fat burning” hormones such as; human chorionic gonadotrophin (hCG), glucagon, and thyroid hormones we can experience outstanding, and intense, weight loss.  It is interesting to note that many of the fat storage hormones we produce including; insulin, cortisol, epinephrine and norepinephrine (adrenaline), are produced under stress.  Click Here to learn more about stress and the disease connection. 
The low calorie diet component of our program and targeted nutritionals, when combined with the correct hormonal support, causes you to release your unwanted fat (abnormal fat), leaving your normal fat (good fat such as fat on the bottom of your feet and fat that protects our internal organs) and lean body mass.  During the PHASE III we will be helping your hypothalamus to reset your system to a normal weight, allowing you to keep your weight while eating healthy foods after you complete the program vs. gaining the weight back.

Facebook Like Box